Every Body Can Cycle
Experiencing riding a bicycle independently for the first time is a memory most of us have ingrained in our minds. Remembering ...
Read full storyExperiencing riding a bicycle independently for the first time is a memory most of us have ingrained in our minds. Remembering ...
Read full storyThis article was written by Michelle Berg, NAIT PFT, Provincial Fitness Unit program coordinator, and first appeared in ...
Read full storyArticle written by Michelle Berg, AFLCA Group Exercise and Resistance Trainer with mind/body and portable equipment accreditations, Read full story
Article written by Michelle Berg, AFLCA Group Exercise and Resistance Trainer with mind/body and portable equipment accreditations, Read full story
That is the question. Increasingly athletes are wearing compression garments to improve sports performance. The theory is that increased ...
Read full storywritten by Lorraine G. Glass, MSc, CSE{-CEP, NASM-CES and PES _This article originally appeared in the ...
Read full storyExertion-related rhabdomyolysis—aka “rhabdo” —is a condition that is becoming a concern among the general public with the ...
Read full storyIt has long been understood that physical activity can help mitigate the destructive effects of aging on our muscles. ...
Read full storyThey’re simple, heavy spheres with handles. They’re portable and affordable. They have a mysterious past shrouded in the mystique ...
Read full storyTraining with heavy weights or explosive motions may intuitively have less in common with the demands of running, but, ...
Read full storyDid you know that exercise is one of the best things you can do for arthritis? According to the ...
Read full storyWhat is a fitness assessment? A fitness assessment is the screening and assessment of any individual for exercise guidance and/or readiness. Fitness assessments are ...
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