Healthy Eating at Work

Did you know that Canadians spend almost 2,000 hours on the job each year? For many people, work is literally a “home away from home.”

Given all this time that we spend at work, and commuting back and forth, the food and physical activity choices we make during work time can have a huge impact on our health and wellness.

The good news is that healthy, active living can easily become part of your work day.

Planning is the Key

By making advance plans for healthy eating and active living during work hours, you can improve your fitness and health. Plan to:

  • Stock up on healthy snack foods
  • Bring brown bag meals that pack a nutritional punch
  • Make healthy eating and active living a priority at home and at work

Read the Full Article From Health Alberta’s website 'Healthy U!’

Six Simple Ways to Move at the Office

Find an exercise professional
Get Certified!
Community Programs and Services

Share this article