Every Body Can Cycle
Experiencing riding a bicycle independently for the first time is a memory most of us have ingrained in our minds. Remembering ...
Read full storyExperiencing riding a bicycle independently for the first time is a memory most of us have ingrained in our minds. Remembering ...
Read full storyThe days of kicking the tires to assess a new car may be long gone, but we all still ...
Read full storyArticle written by Michelle Berg, AFLCA Group Exercise and Resistance Trainer with mind/body and portable equipment accreditations, Read full story
That is the question. Increasingly athletes are wearing compression garments to improve sports performance. The theory is that increased ...
Read full storywritten by Lorraine G. Glass, MSc, CSE{-CEP, NASM-CES and PES _This article originally appeared in the ...
Read full storyActive Healthy Kids Canada has released its 2014 report on active children in Canada, and the results are not ...
Read full storyby Dr. Tish Doyle-Baker, Faculty of Kinesiology and Environmental Design, University of Calgary, Alberta, as published in the winter 2014 Fitness Informer Read full story
What is a fitness assessment? A fitness assessment is the screening and assessment of any individual for exercise guidance and/or readiness. Fitness assessments are ...
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