Every Body Can Cycle
Experiencing riding a bicycle independently for the first time is a memory most of us have ingrained in our minds. Remembering ...
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Articles by Tag: sport
The Body - the most important vehicle you own
The days of kicking the tires to assess a new car may be long gone, but we all still ...
Read full storyPractice Makes Perfect. Or Does It?
Article written by Michelle Berg, AFLCA Group Exercise and Resistance Trainer with mind/body and portable equipment accreditations, Read full story
Do Compression Garments Work?
That is the question. Increasingly athletes are wearing compression garments to improve sports performance. The theory is that increased ...
Read full storyMagical Tapes and Bracelets: Kinesiotape and Hologram Bracelets
written by Lorraine G. Glass, MSc, CSE{-CEP, NASM-CES and PES _This article originally appeared in the ...
Read full storyCanada Given Poor Grades on Physical Activity Report Card
Active Healthy Kids Canada has released its 2014 report on active children in Canada, and the results are not ...
Read full storyThe Nature of Play in an Entry-Level Alpine Youth Ski Program Spells FUN
by Dr. Tish Doyle-Baker, Faculty of Kinesiology and Environmental Design, University of Calgary, Alberta, as published in the winter 2014 Fitness Informer 
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The Five Ws For Fitness Assessments
What is a fitness assessment? A fitness assessment is the screening and assessment of any individual for exercise guidance and/or readiness. Fitness assessments are ...
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