3 Reasons Why Certified Exercise Professionals Matter
The human body was made to move. Each week our information-heavy, tech-savvy, but problematically sedentary culture provides more creative ...
Read full storyThe human body was made to move. Each week our information-heavy, tech-savvy, but problematically sedentary culture provides more creative ...
Read full storyThis article was written by Michelle Berg, NAIT PFT, Provincial Fitness Unit program coordinator, and first appeared in ...
Read full story‘Twas time for my annual physical, and as I was sitting waiting for my Doctor to enter the room ...
Read full storyThe days of kicking the tires to assess a new car may be long gone, but we all still ...
Read full storyArticle written by Michelle Berg, AFLCA Group Exercise and Resistance Trainer with mind/body and portable equipment accreditations, Read full story
Article written by Michelle Berg, AFLCA Group Exercise and Resistance Trainer with mind/body and portable equipment accreditations, Read full story
written by Lorraine G. Glass, MSc, CSE{-CEP, NASM-CES and PES _This article originally appeared in the ...
Read full storyExertion-related rhabdomyolysis—aka “rhabdo” —is a condition that is becoming a concern among the general public with the ...
Read full storyIt has long been understood that physical activity can help mitigate the destructive effects of aging on our muscles. ...
Read full storyThey’re simple, heavy spheres with handles. They’re portable and affordable. They have a mysterious past shrouded in the mystique ...
Read full storyFitdirectory.ca lists currently certified exercise professionals in Alberta whose qualifications have met provincial and national standards. Being a ...
Read full storyTraining with heavy weights or explosive motions may intuitively have less in common with the demands of running, but, ...
Read full storyPeople are often confused about the differences between foods labelled as whole wheat or whole grain. This article explains some of ...
Read full storyWhat is a fitness assessment? A fitness assessment is the screening and assessment of any individual for exercise guidance and/or readiness. Fitness assessments are ...
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